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WEDNESDAY CrossFit WOD 5.17.17

16
May

WEDNESDAY CrossFit WOD 5.17.17

STRENGTH
Overhead Squat
5 x 3
*same weight across
*heaviest weight possible for all 5 sets

WOD
4 Rounds – rest 1 min after each round:

10 Power Snatches 75/55#
15 Box Jumps 24/20″
10 OH Squats 75/55#
15 Pull-ups

**Rx+ C2B & Barbell work (95, 65)

*Scale for OHS will be Front Squat.

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