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WEDNESDAY CrossFit WOD 5.16.18

15
May

WEDNESDAY CrossFit WOD 5.16.18

GYM STRENGTH
Kip Swing
3 x 10-12

Strict Pull Up
4 x 6-8

Explosive Ring Row
3 x 10
(Feet elevated if possible)

WOD
10 Rounds
6 Box Jump 24/20″
5 Deadlift 185/130
4 Hang Power Clean 185/130

L2
165/115

L3
135/95/Scaled

*15 Min Time Cap

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