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WEDNESDAY CrossFit WOD 5.10.17

9
May

WEDNESDAY CrossFit WOD 5.10.17

WOD
9 Min AMRAP
15 T2B
10 Air Squats
5 Power Snatches 115/75#

**Immediately after the 9 min AMRAP – 6 Min to find a 1RM Clean and Jerk!

CORE
3 Rounds
10/10 Front Rack Lunge
8/8 Single Arm Strict Press

**Rest 1 min between movements and rounds
**goes as heavy as you want to be strong

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