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WEDNESDAY CrossFit WOD 4.3.17


WEDNESDAY CrossFit WOD 4.3.17

CFV, this Friday there will be no 4:30 or 5:30 pm classes or Saturday Class. We will be setting everything up for the Newcomers Open for Saturday.

Anyone who can volunteer we would love to have you, even if it’s only for an hour.

If you can make your way out on Saturday to watch this awesome competition that is at YOUR box!

21 Thrusters 115/75#
21 Ring Dips
40 AbMat Sit Ups
15 Thrusters
15 Ring Dips
40 AbMat Sit Ups
9 Thrusters
9 Ring Dips
40 AbMat Sit Ups

Scale Weight
Matador Dips/Bench Dips

(15 Min time Cap)

12 Min AMRAP
:30 Plank
:30 Deadbug (L+R = 1)
400′ Farmers Carry 70/50
(200L + 200R)




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