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WEDNESDAY CrossFit WOD 4.26.17

25
Apr

WEDNESDAY CrossFit WOD 4.26.17

STRENGTH
Back Squat
6 x 3
Work up to a heavy set of 3
15 Min Time Cap

WOD
12-9-6-3
Power Clean 165/115 (RX+185/135)
Strict HSPU

*15/12 Cals on Bike after each set

L2
135/105
Kipping HSPU

L3
115/75/Scaled
Modified HSPU/Seated DBell Strict Press (15-12-9-6)

 

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