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WEDNESDAY CrossFit WOD 4.25.18

24
Apr

WEDNESDAY CrossFit WOD 4.25.18

STRENGTH 
Over Head Squat
3 x 5
*Same weight across all sets

WOD
For Time
10 OHS 135/95
12 Burpees over the bar

10 Front Squat
12 Burpees over the bar

10 Back Squat
12 Burpees over the bar

10 Thruster
12 Burpees over the bar

L2
115/95

L3
95/65/Scaled

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