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WEDNESDAY CrossFit WOD 4.18.18

17
Apr

WEDNESDAY CrossFit WOD 4.18.18

STRENGTH
Bench Press
6 x 3
Same Weight Across All sets

WOD
For Time
25 Toes to Bar
50 Box Jumps (24/20″)
75 Wall Balls (20/14lbs)
50 Box Jumps (24/20″)
25 Toes to Bar

Time cap: 18 minutes

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