Call Us: (918) 706-5581

WEDNESDAY CrossFit WOD 4.11.18

10
Apr

WEDNESDAY CrossFit WOD 4.11.18

STRENGTH
Strict Press + Push Press + Push Jerk
1+1+1
Work to a heavy single for the day
**Once you fail a lift continue working towards a heavy single for the next two lifts until you fail out of all three

WOD
5 Rounds
10 Pull Ups
10 Burpees
300′ Farmers Carry 70/55#

15 Min Cap

 

Leave a Reply