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WEDNESDAY CrossFit WOD 3.4.18

3
Apr

WEDNESDAY CrossFit WOD 3.4.18

WOD
4 Rounds

Odd Rounds: 1/3
500 M Row
25 Box Jump Over 24/20″

Even Rounds: 2/4
500 M Row
25 T2B

*Rest 2 Min Between Rounds
*Goal is to go HARD Each Round
*Score will be slowest 2 rounds

CORE WORK

10 Min ANNIE
2 Min – 50 Dubs/50 AbMat SU
2 Min – 40 Dubs/40 AbMat SU
2 Min – 30 Dubs/30 AbMat SU
2 Min – 20 Dubs/20 AbMat SU
2 Min – 10 Dubs/10 AbMat SU

 

 

 

 

 

 

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