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WEDNESDAY CrossFit WOD 3.4.17

3
Oct

WEDNESDAY CrossFit WOD 3.4.17

STRENGTH
15 Min Every 1:30
1 Power Clean + 1 Front Squat + 1 Jerk
*Add Weight Every Min working to a heavy for the day

WOD

For Time
400 M Run
40 Push Press 115/85#
400 M Run

(RX+ 135/95#)
*If Raining 500 M Row

NEWCOMERS

STRENGTH
10 Min EMOM
3 Med Ball Cleans

WOD
400 M Run
20-30 Push Press
45/35# or Dumbbell
400 M Run

**If Raining 500 M Row

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