Call Us: (918) 706-5581

WEDNESDAY CrossFit WOD 3.28.18

27
Mar

WEDNESDAY CrossFit WOD 3.28.18

STRENGTH
Power Clean Complex
High Hang + Low Hang + Power Clean
12 x 1
*Build to a heavy set
(20 Min)

WOD
5 Rounds
7 Deadlifts 165/115
7 Hang Power Clean
7 Burpees over the bar

Leave a Reply