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WEDNESDAY CrossFit WOD – 3.29.17

28
Mar

WEDNESDAY CrossFit WOD – 3.29.17

WARM UP
Pizza Game

SKILL
T2B

WOD
Katherine and Merritt’s goodbye

Today will be Katherine and Merritt’s last day at CrossFit Vital. We are very sad to see them leave but SO happy for them to start this next chapter in their lives in Colorado. Thank you for all your support and being awesome members of the CFV community, the two of you will be missed. I fully expect drop ins over the holidays!!

20 Min AMRAP
10 Dubz
1 Overhead Squat 95/65#
1 Toes 2 Bar
1 Handstand Push Up
20 Dubz
2 OHS
2 T2B
2 HSPU
30 DUbz
3 OHS
3 T2B
3 HSPU…….

*Keeping adding 10 Dubz and 1 Rep until time expires

L2
Front Squat/Modified HSPU

L3
Front Squat/Dumbbell Strict Press/K2Chest

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