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WEDNESDAY CrossFit WOD 3.22.17

21
Mar

WEDNESDAY CrossFit WOD 3.22.17

Hey Everyone!! CFV is so very happy to announce we will be adding a new coach to our staff, Coach Jonathan Laxson! He will start coaching some of our 5:30/11:30 am classes. He will be starting today at the 11:30 class. I will post a bio and pic of him ASAP so you can get to know. We are really excitied to have him on staff and look forward to making him part of the CFV Fam.

SKILL
HSPU Proficiency
*If you are Proficient w/ HSPU then work on Hand Stand Walk

STRENGTH
HSPUmat
8 min AMRAP of HSPU (*Rx+ Strict HSPU) **every time you break in a set perform 15 AbMat Sit Ups**
*score is total HSPU*
*Goal 8 reps per set*

WOD
3 Rounds
21 Deadlifts 165/115#
18 Bar Facing Burpees
9 Hang Power Clean

L2
135/95#

L3
115/75#

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