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WEDNESDAY CrossFit WOD 3.21.18

20
Mar

WEDNESDAY CrossFit WOD 3.21.18

WOD
3 Rounds
1 Min – Pull Ups (RX+ C2B)
1 Min – Box Jump 24/20″
1 Min – Deadlift 135/95#
1 Min – Cals on Bike
1 Min Rest

CORE STRENGTH

Accumulate 5 Min in a plank
Every Break = 15 AbMat Sit Ups

 

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