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WEDNESDAY CrossFit WOD 3.15.17

14
Mar

WEDNESDAY CrossFit WOD 3.15.17

WARM UP
Overhead Squat

Then

5 x 1 x 2
5 Rounds
1 Snatch Balance + 2 Overhead Squats
*Increase weight each round

WOD
21-15-9
Overhead Squat (115/80) (RX+ 135/95)
Cals on Bike

*15 Min Time Cap


CORE STRENGTH

12 Min AMRAP
100/100′ Single Arm OH Carry (AHAP)
100/100′ Single Arm Farmers Carry
50′ Plate Push 45/35
50′ Broad Jump

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