Call Us: (918) 706-5581

WEDNESDAY CrossFit WOD 3.14.18

13
Mar

WEDNESDAY CrossFit WOD 3.14.18

STRENGTH
4/6 Muscle Ups For Time
Then
50 Air Squats 4/6 Muscle Ups For Time
Then
4/6 Muscle Ups for time
(15 Min Cap)
MU Scale = 8/10 Strict C2B Pull Ups/Pull Ups

WOD
In 3 Min
18 Deadlift 135/95
18 Burpees over Bar
Max HSPU
-Rest 3 Min-

In 3 Min
15 Deadlift 185/135
15 Burpees over Bar
Max HSPU
-3 Min Rest-

In 3 Min
12 Deadlift 225/155
12 Burpees over Bar
Max HSPU
-3 Min Rest-

3 Min AMRAP
9 Deadlift 275/195
9 Burpees over Bar
Max HSPU

L2
115/75, 135/95, 185/135, 225/155

L3
Scaled Weight
Modified HSPU / Dumbbell Strict Press

Leave a Reply