WEDNESDAY CrossFit WOD – CrossFit Vital
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WEDNESDAY CrossFit WOD

25
Dec

WEDNESDAY CrossFit WOD

STRENGTH
Every 2:30 X 5 Rounds
6 Bench Press – level load
50′ offset KB Walk (AHAP)
50′ Offset KB Walk
*one in front rack, one suitcase.
*switch after 50′

WOD
20 Min AMRAP
10 Pull Ups
15 Wall Balls 20/14#
10 T2B
15/12 Cals Bike


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