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WEDNESDAY CrossFit WOD 2.8.17

7
Feb

WEDNESDAY CrossFit WOD 2.8.17

WARM UP
3 Rounds
5 Strict T2B
5 Burpees
5 Back Squats (Bar)

STRENGTH
Back Squat
3 @ 60%
3 @ 70%
3 @ 75%
3 @ 80%
3 x 2 @ 85%


WOD

7 Min AMRAP
7 Overhead squats 135/95#
7 Box jumps  24/20″
7 Unbroken toes to bar
*Must JUMP on box jumps for RX score.

L2
115/75#

L3
95/65/Scaled#

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