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WEDNESDAY CrossFit WOD 2.7.18

6
Feb

WEDNESDAY CrossFit WOD 2.7.18

STRENGTH
4 ROUNDS:
5 Unbroken Deadlifts @ 75%
3 Ring Muscle Ups
*rest 2 Min between rounds

MU Scale
4 Strict Pull Ups/ Kipping  / Feet Elevated Ring Rows
4 Ring Dips / Matador Dips
 

WOD
THE CHIEF
5 ROUNDS:

3 Minute AMRAP:
3 Power Cleans 135/95#
6 Push Ups
9 Air Squats

1 minute rest after the 3 minutes, begin each 3 minute round where you left off.

L2
115/75#

L3
95/65/Scaled

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