OKAY CFV GANG this Thursday the first WOD of the 2017 CrossFit Open is released!!! Don’t forget there will be a watch party every Thursday @ 7:00 pm for the next five weeks. We will be doing ALL judging on Saturdays. SO what does this mean for CFV. Every Thursday and Saturday over the next five weeks there will be a slight adjustment to the schedule it will look like this:
Thursday: AM classes no change PM Classes will be held at 4:00 pm, 5:00 pm, and 6:00 pm.
Saturday: 9-11 Open WOD & Judging
9-11 Open Gym (I will post a body weight WOD every Saturday)
THIS IS JUST ON THURSDAYS & SATURDAYS AND ONLY DURING THE OPEN.
3 POSITION POWER SNATCH
-One rep from the ground, one from below the knee, and one from above the knee
-Work up to a heavy 1 Rep
*15 Min Time Cap
Complete for time:
30-20-10 Power Snatch 75/55#
400 meter Run