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WEDNESDAY CrossFit WOD 2.22.17

21
Feb

WEDNESDAY CrossFit WOD 2.22.17

OKAY CFV GANG this Thursday the first WOD of the 2017 CrossFit Open is released!!! Don’t forget there will be a watch party every Thursday @ 7:00 pm for the next five weeks. We will be doing ALL judging on Saturdays. SO what does this mean for CFV. Every Thursday and Saturday over the next five weeks there will be a slight adjustment to the schedule it will look like this:

Thursday: AM classes no change PM Classes will be held at 4:00 pm, 5:00 pm, and 6:00 pm.
Saturday: 9-11 Open WOD & Judging
9-11 Open Gym (I will post a body weight WOD every Saturday)

THIS IS JUST ON THURSDAYS & SATURDAYS AND ONLY DURING THE OPEN.
Feb. 23rd/25th
Mar. 2nd/4th
Mar. 9th/11th
Mar. 16th/18th
Mar. 23rd/25th

WARM UP
Snatch Progression

STRENGTH
3 POSITION POWER SNATCH
-One rep from the ground, one from below the knee, and one from above the knee
-Work up to a heavy 1 Rep
*15 Min Time Cap

WOD
Complete for time:
30-20-10 Power Snatch 75/55#
400 meter Run

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