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WEDNESDAY CrossFit WOD 2.21.18

20
Feb

WEDNESDAY CrossFit WOD 2.21.18

STRENGTH
Deadlift
5 x 3 @ 80%

*Rest 1-2 Min Between sets

WOD
Every :90 Complete for 8 Rounds
12 Burpees
200′ Sprint
(RX+ 15 Burpees)

L2
10 Burpees
 

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