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WEDNESDAY CrossFit WOD – 2.15.17

14
Feb

WEDNESDAY CrossFit WOD – 2.15.17

WARM UP
2 Rounds
20 Wall Ball Shots
10 Push Ups
5 Strict Pull Ups

SKILL
10 Min
HSPU Work

10 Min
Pistol/Pistol Modification

Benchmark WOD
“Mary”
20 minute AMRAP
5 Handstand Pushups
10 Alternating Pistols
15 Pullups

L2
Box Pistols
Box HSPU

L3
Weighted Step Up
:20 Handstand Hold
 

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