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WEDNESDAY CrossFit WOD 2.14.18

13
Feb

WEDNESDAY CrossFit WOD 2.14.18

WOD 
“FRAN”
21-15-9
Thruster 95/65#
Pull Up

STRENGTH
4 Rounds
5 Unbroken Deadlifts @ 75%
1 Unbroken Set of Ring Muscle Ups

 

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