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WEDNESDAY CrossFit WOD 2.1.17

31
Jan

WEDNESDAY CrossFit WOD 2.1.17

WARM UP
5 Min AMRAP
10 KB Swings
10 Push Ups
10 Sit Ups

CARDIO STRENGTH
2 Rounds
400 M Run
1 Min Rest
2 x 200 M Run
:30 Rest between

2 Min Rest Between Rounds

*You should be pushing yourself HARD on each run…..This is not a warm up to the WOD.

WOD
12 Minute AMRAP
10 Burpees over the bar
9 Deadlifts 155/105#
8 Hang Power Cleans 155/105#

L2
135/95/Scaled

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