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WEDNESDAY CrossFit WOD 12.7.16

6
Dec

WEDNESDAY CrossFit WOD 12.7.16

WARM UP
2 Rounds (w/a Bar)
5 Power Cleans
5 Hang Squat Cleans
5 Push Jerks
5 Split Jerks


STRENGTH

Squat Clean & Jerk 1 RM
25 Min

WOD

12 Min Accending Ladder
3 Burpees
3 Wall Balls
6 Burpees
6 Wall Balls
9 Burpees
9 Wall Balls……….etc

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