WEDNESDAY CrossFit WOD 12.7.16

WARM UP
2 Rounds (w/a Bar)
5 Power Cleans
5 Hang Squat Cleans
5 Push Jerks
5 Split Jerks

STRENGTH
Squat Clean & Jerk 1 RM
25 Min

WOD
12 Min Accending Ladder
3 Burpees
3 Wall Balls
6 Burpees
6 Wall Balls
9 Burpees
9 Wall Balls……….etc