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WEDNESDAY CrossFit WOD 12.6.17

5
Dec

WEDNESDAY CrossFit WOD 12.6.17

CORE STRENGTH
2 Rounds
1 min- Plank hold
1 min- Russian Twists
1 min- Med Ball V-Ups (Alt Toe Touches)
:15 Rest Between Each Movement

WOD
4 rounds
3 min amrap
30 Dubs
5 HSPU
5 Deadlifts 225/155
Rest 1 min Between Rounds

RX+ Strict HSPU/265/175

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