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WEDNESDAY CrossFit WOD 12.5.18

4
Dec

WEDNESDAY CrossFit WOD 12.5.18

Deadlift (Week 3 of 4)
Complete a few warm up sets, and then:

75% x 5
85% x 3
95% x Max reps or Est. 1RM

WOD
15 Min AMRAP:
30 Double Unders
15 Air Squats
30 Double Unders
15 / 12 Push Ups

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