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WEDNESDAY CrossFit WOD 12.27.17

26
Dec

WEDNESDAY CrossFit WOD 12.27.17

NEW YEARS HOLIDAY SCHEDULE
No Classes Monday Jan. 1st

STRENGTH
Overhead Squat 1 RM
5-5-3-2-1-1…
(20 Min ) 

WOD
14 Min AMRAP

60 Dubz
15 Hang Power Cleans 115/80#
60 Dubz
15 Back Squats
60 Dubz
15 Thrusters

RX+ 135/95#

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