Mon-Thur – Normal Class Schedule
Friday – NO 5:30pm
Saturday – 10:00am 12 Days of Christmas WOD
Monday – NO CLASSES
20 Barbell Thrusters
4 x 5 @ 70%
10 Rounds alternating full rounds with partner
10 Shoulder to Overhead 135/95#
*After rounds 2/4/6/8/10 are completed, both partners must run 200M.
Example: I go, You go, WE RUN. You cannot start until both partners have finished the run.
25 Min Time Cap