Call Us: (918) 706-5581

WEDNESDAY CrossFit WOD 12.20.17

19
Dec

WEDNESDAY CrossFit WOD 12.20.17

HOLIDAY SCHEDULE
Dec 23 No Classes
Dec 24 No Classes
Dec 25 No Classes
Dec 26 No Classes

CFV,
We know this is a longer break for the holiday. We want everyone including our coaches to enjoy the time with family and friends over the holiday. Take this break for rest and recovery or your body and mind, so you will be ready to start the new year off right!

STRENGTH

Power Clean
6 unbroken cleans @ 45%
2 sets (rest as needed)
5 unbroken cleans @ 50%
2 sets (rest as needed)
4 unbroken cleans @ 55%
2 sets (rest as needed)

WOD
25 T2B
1 Rounds of DT
50 Air squats
1 Rounds of DT
25 T2B
2 Rounds of DT

*Goal Sub 15 Min
(20 Min Cap)
DT
12 Deadlifts 155/105#
9 Hang Power Cleans
6 Push Jerks

L2
135/95

L3
115/75/Scaled
18 T2B
 

 

Leave a Reply