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WEDNESDAY CrossFit WOD – 12.14.16

13
Dec

WEDNESDAY CrossFit WOD – 12.14.16

WARM UP
20 Burpees

MOBILITY
Hip
Shoulder

WOD
“Row Probatio”
5:00 – Cal Row
Rest 5:00

4:00 – 10 Meter Shuttle Runs
Rest 4:00

3:00 – Power Cleans (Choose one weight)
Guys: 75, 95, 135, 155       Girls: 55, 65, 95, 105
Rest 3:00

2:00 – Wallball Shots (20/14)
Rest 2:00

1:00 – Max Unbroken Pull-Ups

WOD Courtesy of CrossFit NewEngland

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