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WEDNESDAY CrossFit WOD 12.13.17

12
Dec

WEDNESDAY CrossFit WOD 12.13.17

STRENGTH
T2B Skill Work

WOD
20 Min EMOM
1 Min 12/10 Cals Bike
2 Min 12 T2B
3 Min ME Air Squat
4 Min Rest
*Score = Total # of Squats

L2
Knees to Chest / V-Up

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