WEDNESDAY CrossFit WOD 12.12.18 – CrossFit Vital
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WEDNESDAY CrossFit WOD 12.12.18

11
Dec

WEDNESDAY CrossFit WOD 12.12.18

CFV Christmas Party is this SATURDAY!!!!
7pm – 11pm @ the box
Bring a little something to eat and well have a some brew from Prairie on tap.
See you there!

STRENGTH
Deadlift
Every 4 Min. x 4 Rounds:
20/15 cal Assault Bike
5 Deadlifts at % of 1RM

Round 1: 40%
Round 2: 50%
Round 3: 50%
Round 4: 60%

WOD
10 Min. AMRAP:
8 Front Rack Lunges 95/65
6 Burpees over the bar

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