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WEDNESDAY CrossFit WOD 11.8.17

7
Nov

WEDNESDAY CrossFit WOD 11.8.17

STRENGTH
Power Clean & Jerk
1 Rep Max
20 Min

WOD
2 Rounds
500 M Row
25 Box Jump Overs 24/20″
15 Power Cleans 165/115#

RX+ 185/125#

14 Min Time Cap

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