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WEDNESDAY CrossFit WOD 11.7.18

6
Nov

WEDNESDAY CrossFit WOD 11.7.18

STRENGTH
Push Press (5 x 5 )
5 Working sets. Do not count warm ups.

*In between each set complete 20 Heavy Russian KB Swings. Try a heavier then normal KB today!

WOD
For Time: (CAP: 20min.)
80 air squats
70 push-ups
60 Single Arm Front Rack Lunge 55/35 KB
50 toes-to-bar
40 box jumps 24/20
30 handstand push-ups
20 x 10 M shuttle sprint
10 Jerks 135/95

*RX+ is 185/125 for the jerk
*Should be able to share bars on this to keep the floor open. Everyone will be at different places by this point anyway.

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