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WEDNESDAY CrossFit WOD – 11.30.16

29
Nov

WEDNESDAY CrossFit WOD – 11.30.16

WARM UP

Squat Snatch Progression
Bar
Bar + Weight

STRENGTH
1RM Squat Snatch
*Don’t come out hot…..Build by 5/10#’s use your time wisely, this should take all 25 Min. Don’t RUSH this.
25 Min

WOD
For Time
2K Row

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