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WEDNESDAY CrossFit WOD 11.29.17

28
Nov

WEDNESDAY CrossFit WOD 11.29.17

STRENGTH
20 Min to Establish Heavy
Hang Squat Clean + Squat Clean

WOD
10 Rounds
100 M Sprint
2 Power Cleans
1 Front Squat
RX 185/125

L2
165/105

L3
135/95/Scaled

(20 Min Cap)

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