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WEDNESDAY CrossFit WOD 11.28.18

27
Nov

WEDNESDAY CrossFit WOD 11.28.18

STRENGTH
Deadlift (Week 2 of 4)
Complete a few warm up sets, and then:

70% x 3
80% x 3
90% x max reps

Controlled Reps with great form.

WOD
Tabata (12 Min Total)
Assault Bike
Double Under
AbMat Sit Up
:20 of work :10 of rest.
*You will rotate through each station: Bike then Doubles then AbMat SU until you complete 3 full tabatas
*Score will be total Reps

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