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WEDNESDAY CrossFit WOD 11.23.16

22
Nov

WEDNESDAY CrossFit WOD 11.23.16

CFV Thanksgiving Holiday Schedule
Wed: 5:30/11:30am & 4:30/5:30pm NO 6:30pm
Thurs: No Classes. Open Gym 9:00am -10:00am
Firday: 11:30 Only.
Saturday: Regular Class Schedule.

WARM UP
Hang Squat Clean Progression + 5 Front Squats
Bar
Bar + Weight

STRENGTH
Front Squat
4 x 6 @ 75% + 5-10 lbs

WOD
18 Min AMRAP
30 Cals on Erg
20 T2B
10 Hang Squat Cleans 115/75#
*One Person working at a time

L2
95/65/Scaled

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