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WEDNESDAY CrossFit WOD 11.22.17

21
Nov

WEDNESDAY CrossFit WOD 11.22.17

HOLIDAY SCHEDULE
Wednesday: No 6:30 PM Class
Thursday: No Classes
Friday: 10:00 AM After Turkey Day WOD
Saturday: Regular Schedule

STRENGTH
Back Squat
5 x 1
90%
Rest as needed
25 Min

WOD
20 Min AMRAP
12 Power Snatches #115/75
12 OH Lunges #115/75
21 Toes to Bar
21 Box Jumps 24″/20″

L2
95/65

L3
75/55/Scaled
Knees to Chest / V-Up

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