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WEDNESDAY CrossFit WOD 11.2.16

1
Nov

WEDNESDAY CrossFit WOD 11.2.16

WARM UP
Tabata
Lumberjacks and Farmers
*Coaches will tell you all about it!!

MOBILITY
HIP

WOD
5 Rounds for time and load
20 Wall Balls 20/16#
5 Squat Snatch – Athlete picks weight
*Every Fail on Snatch = 15 Sit Ups
*2:00 Min Rest between rounds

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