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WEDNESDAY CrossFit WOD 11.16.16

15
Nov

WEDNESDAY CrossFit WOD 11.16.16

WARM UP
2 Rounds
15 Air Squats
15 Lunges
10 Power Cleans (Bar)

STRENGTH
Back Squat
5 x 5 @ 75%

WOD
Teams of 2
Juggernaut
15 Min AMRAP
100 Burpees
100 Power Cleans 135/95
100 Box Jumps 24/20″

L2
115/80

L3
95/65/Scaled

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