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WEDNESDAY CrossFit WOD 11.15.17

14
Nov

WEDNESDAY CrossFit WOD 11.15.17

STRENGTH
Deadlift
5 , 4, 3, 2, 1
Build to a heavy for the day
25 Min

WOD

11 Min AMRAP
9 Box Jumps 24/20″
7 Power Cleans #165/115
5 T2B

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