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WEDNESDAY CrossFit WOD 11.1.17

31
Oct

WEDNESDAY CrossFit WOD 11.1.17

STRENGTH
Dumbbell Bench Press
3 x 10 (AHAP)
Ring Dips / Matador Dips
3 x 10

WOD
4 Rounds
100’Suitcase Lunge 55/35#
15 HSPU
20 Cal Row

L2
15 HSPU
45/25#

L3
Modified HSPU
Scaled Weight

CORE

For Time
100 AbMat Sit Ups

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