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WEDNESDAY CrossFit WOD – 10.5.2016

4
Oct

WEDNESDAY CrossFit WOD – 10.5.2016

WARM UP
Bergner Warm Up

MOBILITY
Shoulder

WOD
6 Min
800 M Run
ME Power Snatch 135/95#

4 Min
400 M Run
ME Power Snatch 115/75#

2 Min
200 M run
ME Power Snatch 95/65#

*Score is total Reps

*2 Min Rest after each round

*Scale weights to include weight changes.

 

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