3 Power Cleans (Climbing Weight)
3 Bench Press (Climbing Weight)
15/12 Cal Assault Bike SPRINT!
*Rest 2 Min. After each set
*Score is your slowest bike sprint.
I really need you to go hard on those lifts. Start with something that’s challenging right away and keep climbing. I need all the reps to be unbroken, but if you do happen to break, then still finish the left over reps anyway. Team up with a few other people who share the same (ish) weights.
10 Min. EMOM:
Odd: Max Toes-To-Bar
Even: Max Russian KB Swings 70/55#
Ab burner for the core work. Try and stop at about 45sec. so you don’t burn out too early.