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WEDNESDAY CrossFit WOD – 10.26.16

25
Oct

WEDNESDAY CrossFit WOD – 10.26.16

WARM UP
Squat Clean Progression

STRENGTH
Close Grip Bench
15 – 10 – 10 -5
*Use heaviest weight possible for each set.

WOD
15 Power Cleans 135/95#
100 Dubz
12 Hang Squat Cleans 165/115#
80 Dubz
9 Squat Cleans 185/125#
60 Dubz

L2
115/75#
135/95#
165/115#

L3
95/65#
115/75#
135/95#

CORE STRENGTH
3 Rounds
21 Sit Ups
15 V-Ups
9 Strict Pull Ups

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