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WEDNESDAY CrossFit WOD 10.25.17

24
Oct

WEDNESDAY CrossFit WOD 10.25.17

WOD
25 Min AMRAP
400 M Run
10 HSPU
200′ Farmers Carry 70/55#
30 Dubz
(RX+ 80/60)

CORE
2 Min Plank
:30 L-Hang
2 Min PLank
:30 Hollow Hold
2 Min Plank
:30 L-Hang

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