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WEDNESDAY CrossFit WOD 10.24.18

23
Oct

WEDNESDAY CrossFit WOD 10.24.18

WOD
Mash Up!
(0-13 Min.)
3 Rounds:
400 M Row
400 M Run

(13-25 Min.)
Find 3RM Deadlift
Must finish part 1 in the time cap to be RX. As soon as that 25 min. mark hits you will complete part 3 below.

(25-35 Min.)
10 Min EMOM

Odd :45 wall ball 20/14

Even :45 Toes 2 Bar

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