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WEDNESDAY CrossFit WOD 10.18.17

17
Oct

WEDNESDAY CrossFit WOD 10.18.17

PARTNER WOD
1000 Row (switch every 250m)
50 Power Snatch 115/80
50 OHS 115/80
1000 Row (switch every 250m)
Partition Barbell work as needed

L2 95/65/Scaled


CORE STRENGTH

50 Abmat situps
50 Alt Med Ball V-ups
(25L + 25R)
50 Abmat situps
For time

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